Documents

Below are articles, or information, that I have found useful in the past! I make no pretence as to authoring them.  I have archived them on this site so that the links won’t die.  All rights remain those of the various authors.


Group Resources

Wombat Athlete Goals Sheet

Prevention

Heel Strengthening Exercises

Track Articles

Technical Training for the Steeplechase – Athletics Canada

Biomechanical Analysis of Mens 10000m – IAAF

Performance Conversion

Standardized Track Event Conversion Factors (2012)

IAAF

IAAF Competition Rules 2018-2019 in force from 1 November 2017

IAAF Scoring Tables of Athletics – Indoor

IAAF Scoring Tables of Athletics – Outdoor

IAAF Scoring Tables for Combined Events

TABLAS DE PUNTUACION IAAF

IAAF Track and Field Facilities Manual 2008 Edition – Chapters 1-3

IAAF Track and Field Facilities Manual 2008 Edition – Chapters 4-8

Nutrition

General Nutrition

Nutrition after Workout

Food Energy for Active Canadians

Fluid for Active Canadians

Smoothies

Iron

Food Sources of Iron -> Dietitians of Canada

Iron and Your Health -> Alberta Health Services

Vegetarian Information

Assessing Vegetarian Athletes Needs

Cardiorespiratory Fitness and Peak Torque Differences between Vegetarian and Omnivores

When Scottie Gets Hungry

Good Earth Chinese Food